Combining cognitive and behavioral techniques, dialectical behavioral therapy (DBT) helps individuals manage intense emotions, develop coping skills, and improve relationships.

Focusing on the stories people tell about their lives, narrative therapy empowers individuals to reshape their narratives, leading to positive changes and new perspectives.

Emphasizing practical solutions to current problems, solution-focused therapy encourages individuals to identify their strengths and resources, focusing on building a path forward.

Recognizing and utilizing inherent strengths and abilities, strength-based therapy fosters resilience and empowers individuals to overcome challenges.

Combining cognitive-behavioral techniques with trauma-sensitive interventions, trauma-focused cognitive behavior therapy (TF-CBT) supports individuals in processing and healing from traumatic experiences.